When people first start speaking in front of others it is common that they exhibit certain mannerisms or gestures they are unaware of – e.g. rocking from side to side, hand clasping, etc.

While perfectly normal, and often simply a result of nerves, these physical ‘tics’ can distract the audience from the content of what you’re saying and it is a good idea to try to adopt a more solid, static posture. This will add more authority to your communication and give your message a much better chance of getting through.

At Toastmasters, we often recommend the “shopping bags” posture. Imagine that you are standing with two heavy shopping bags, i.e. feet firmly planted on the ground and arms by your side. With this as your “default position” you can make sure that any body language is deliberate and serves to add emphasis to your words.

Of course to begin with, it is only natural that old habits will occasionally creep back in, but with regular practice and feedback to let you know when it’s happening, you can quickly learn to control your body and make sure it works with you, not against you.